Strong Moms Fitness Membership
This isn’t just Fitness
It’s Whole-Body Wellness for Moms who are ready to feel Strong, Capable, and Empowered in their bodies again.
Feel Strong Again — Without Overthinking or Stress
If workouts feel confusing, unsafe, or low-priority among your everyday mom duties, this membership was built for you.
Strong Moms gives you safe, effective strength training that fits your real life — no guessing, no overwhelm, no spending hours in the gym.
Strong Moms is for women ready to :
Build real strength from the inside out — starting with your core and pelvic floor
Lift with confidence, knowing your body is supported and aligned
Feel capable and strong during pregnancy, after baby, and beyond
Ditch fear around movement — we train smart, not scared
Move, play, and live without nagging aches, leaks, or injury
Train for life, motherhood, and everything in between
Who also want :
Done-for-you weekly workouts — No planning, no confusion — just follow and feel progress.
Pelvic-focused strength built in — So you can train with confidence, not fear.
Short, doable sessions (25–40 mins) — Fits into real mom schedules.
Supportive community of moms — You’re not alone.
Video demos + cues in the app — Make every movement safe and effective.
Pregnancy + postpartum guidance — Workouts that work with your body.
Members Receive
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6 Week Workout Blocks
4, 25-40 Minute Sessions per Week
2 Upper Body + 2 Lower Body Days
Log Reps, Sets, + Weights in App -
Emphasis on Pelvic Health
All exercises are constructed by a Dr. of Physical Therapy with and focus on Core and Pelvic Health.
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Community
Join a Community of Like-Minded Women through the Strong Moms Fitness Subscription.
Members will receive all programming materials through the Trainerize App!
With voiceover and written cues on form execution, how to breath, and technique through exercises
Educational modules for confidence with deep core engagement, breathing techniques, and postural alignment
Education on pregnancy considerations & identifying when to modify
BONUS - proactive pelvic health lifestyle habits, pelvic floor relaxation techniques and mobility flows
A look inside our community…
Start Feeling Stronger Today
Cancel Anytime | $35 per Month
Equipment Needed for the Strong Moms Membership
Various Dumbbells
Bench / Box / Chair
Short Loop Band
Longer Loop Superbands
Pilates Ball / Kids Ball
(can sub for pillow or yoga block)
FAQ’s
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Yes! The Membership is Month-to-Month - No Long-Term Contracts or Pressure.
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You'll get strength-based workouts that target common weaknesses in women - especially during and after pregnancy. Think functional movement, core + pelvic floor training, mobility, and full-body strength.
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Everything is delivered through a user-friendly app. You’ll have weekly workouts at your fingertips, complete with video demos and cues for proper form.
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Some experience is preferred, but not necessary! There are modifications available for each exercise, and you have access to Dr. Jade daily for additional questions, form feedback or tips.
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The programming is built with these issues in mind. You’ll be guided through exercises that support healing and strength. There are educational modules to educate on the foundational techniques used through each exercise. However in these cases, 1-on-1 Support may be most beneficial for you.
What Strong Moms Members are Saying
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I love how user-friendly the app is and that I have the option to log my workouts, meals, water intake, steps, etc... It helps me stay on track!
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I love the Pelvic Floor Exercises! I can really feel the difference in my workouts and I feel like my pelvic floor is getting stronger!
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I'm loving the Group Chat in the App! It helps me stay motivated and gives me the opportunity to ask questions when I'm unsure of something.