1-on-1 Pelvic Health Coaching
This is for the Woman who is tired of feeling Small
Who finally wants to feel Strong, Supported, and Symptom Free - For GOOD
Reclaim your Confidence and Reconnect with your Body
"This isn’t just pelvic floor rehab — it’s high-touch, whole-body coaching for women who are ready to stop shrinking, start healing, and feel powerful in their bodies again."
You deserve to feel Strong, Capable, and in Control of your body.
1-on-1 Support is for Women who are ready to :
Finally get to the root cause of their pain, tension, or pelvic floor symptoms
Build Strength safely and effectively - even with prolapse, leakage, or core weakness
Learn how to move well and feel better for life, not just a few weeks
Feel HEARD, not dismissed
Improve posture, daily habits, and body awareness
Stop living in Fear of leaks or “not making it in time”
Prepare for Labor with clarity, intention, and strength
Stay strong throughout pregnancy and reduce common discomforts like back pain or pelvic pressure
Ditch tight hips, back discomfort, or that feeling of instability
Feel strong, romantic, and close with their partner again
Spots are limited to ensure Personalized Attention
Feeling Fragile because of your Prolapse Symptoms
Weakness and Lack of Connection to your Core
Healing from your C-Section
Pain with Intercourse
Bladder Urgency or Frequency
Hip, Back and/or Pelvic Pain
If you’re struggling with
You’re in the right place
Dr. Jade offers personalized, 1-on-1 coaching designed to address the root causes of your symptoms—not just manage them.
1-on-1 Pelvic Health Coaching Clients Receive
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100% Personalized Plans
All 1-on-1 Coaching Clients receive custom designed plans by a Pelvic Floor + Postpartum Physical Therapist.
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Emphasis on Pelvic Health
All exercises are constructed by a Dr. of Physical Therapy with and focus on Core and Pelvic Health.
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Daily Access to a Professional
1-on-1 Clients have daily access to Dr. Jade for questions, guidance, and accountability.
What your Pelvic Health Journey will Entail
This isn’t just a temporary fix.
You’ll gain practical, proven tools you can use forever — so you can keep thriving, long after your coaching ends.
1-on-1 Coaching is for you if…
You’re done feeling embarrassed by bladder leaks
You’re tired of being dismissed or ignored by other providers
You want real answers—not cookie-cutter advice
You’re determined to reclaim your strength, confidence, and control
You’re ready to work 1-on-1 with a trusted expert who sees the whole you
You don’t have to live “stuck” in a cycle of symptoms. Dr. Jade is here to give you the tools you need to improve symptoms for life.
Aligned Support
- Real Results -
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3 Months of Coaching $800
Payment Plans Available
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6 Months of Coaching $1,500
Payment Plans Available
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6+ Months of Coaching
Price will reduce with Program Length
Payment Plans Available
What 1-on-1 Coaching Clients are Saying
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Working with Jade for the past six weeks has been a transformative experience. I've seen significant improvements in my mobility, reduced urges, and I'm now almost completely free from the back and neck pain that have been bothering me for so long.
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I no longer have any leaking during any activity, my body feels so much better, and intercourse is once again a beautiful thing. Not only did all my symptoms improve, but Jade was a joy to work with!
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Making the decision to work with Jade was one of the best ones I made during my pregnancy! I went from pain in my lower back and hips daily and not being able to roll over in bed without being in a ton of pain, to being pain free in a matter of a few weeks!
FAQ’s
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1:1 coaching is fully personalized and high-touch. You get a custom program based on your specific symptoms, goals, and lifestyle — plus daily access to Dr. Jade in a private chat, weekly check-ins, and monthly Zoom calls. The membership is more general and designed for independent use.
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This is more than one appointment per week and a paper of clamshells. Dr. Jade provides ongoing support, education, and a full-body strength plan to help you feel strong, capable, and symptom-free — not just better for now, but better for life.
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No internal assessments are done virtually, but Dr. Jade uses movement screening, symptom tracking, and lifestyle assessments to uncover contributing factors. If internal work is needed, she can refer you to a local in-person specialist to complement your work.
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Absolutely. Dr. Jade will help you stay strong, manage or prevent common discomforts, and prepare physically and mentally for labor and delivery.
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Most clients work with Dr. Jade for at least 3–6 months to see lasting results, but the program is tailored to your goals.
Have questions about 1-on-1 Pelvic Health Coaching? Feel free to email Dr. Jade at jade@drjaderainbolt.com