I’m a Mom, Pelvic Health Physical Therapist, former Competitive Bodybuilder, and someone fiercely passionate about helping women feel strong, capable, and confident in their bodies—through every season of life.
Hi, I’m Dr. Jade
My Journey
After high school, I stepped into the world of competitive bodybuilding and discovered how powerful, resilient, and capable the female body is. That season of life taught me not only how to push physical limits, but how much mindset, discipline, and self-belief matter.
Then came pregnancy—and everything shifted in the best and hardest ways.
I believe pregnancy is one of the most powerful things a woman’s body can experience—and it should be honored that way. It’s not something you just "get through." You deserve to feel strong, supported, and deeply connected to your body while growing your baby. My passion is helping women embrace this time, not fear it—helping them move with confidence, reduce pain, prepare for birth, and enjoy the experience.
Rebuilding strength after giving birth has been one of my proudest accomplishments—not just for myself, but for my daughter. I want her to see that women are not only strong, but unstoppable.
Why Pelvic Floor Physical Therapy?
I chose Pelvic Floor Physical Therapy because women deserve better care —period.
Pelvic health impacts every part of life: how you move, how you feel, how you show up as a mom, partner, and individual. Whether you’re navigating pregnancy, recovering postpartum, or just feeling like something “isn’t quite right”, you shouldn’t have to settle for pain, leakage, pressure, or confusion.
You deserve clear answers, compassionate care, and real solutions that help you feel at home in your body again.
You’re Not Alone
Whether you’re preparing for birth, healing after it, or just learning to listen to your body in a new way—know that you are not alone.
I’m here to walk with you through it all—cheering you on, educating you, and helping you reconnect with your strength, your confidence, and your self.
You can feel like yourself again—and not just that… you can thrive.
What makes working with me different from other Coaches / Pelvic Floor Physical Therapists?
What sets me apart as a pelvic floor coach and therapist is the way I support my clients every step of the way. I don’t believe in cookie-cutter programs — your body, your story, and your goals are unique, and your care should be too. That’s why I create 100% individualized plans designed just for you, with everything you need to feel supported and confident along the way.
I also stay closely connected with my clients through high-touch communication, so you’re never left guessing or trying to figure programming out alone. My goal is to make sure you feel heard, cared for, and equipped with the tools that actually make a difference in your everyday life.
I want you to graduate from Coaching with every tool you need to succeed for life, not just during our time together — Because when you have the right support, healing doesn’t just happen — it lasts. I’m here to walk beside you every step of the way.
Choose the program that best fits your lifestyle
Reclaim your Confidence and Reconnect with your Body. 1-on-1 Coaching is fully personalized, high touch Coaching. You will receive a custom program based on your specific symptoms, goals, and lifestyle — plus daily access to Dr. Jade in a private chat, weekly check-ins, and monthly Zoom calls.
1-on-1 Pelvic Health Coaching | Get Started
Price will reduce with Program Length
Payment Plans are Available
1-on-1 Pelvic Health Coaching
Whole Body Wellness for Women who are ready to feel Strong, Capable, and Empowered in their bodies again. You'll get strength-based workouts that target common weaknesses in women - especially during and after pregnancy. Think functional movement, core + pelvic floor training, mobility, and full-body strength.
Monthly Subscription | $35 | Join Today
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