Dr. Jade Rainbolt
Let’s Get Stronger Together
Overcome Incontinence, Bladder
Issues, Back Pain, and Pelvic Pain.
Regain your Strength + Confidence with 100% Virtual Pelvic Health and Fitness Coaching from the comfort of your own home.
Hi, I’m Jade!
A Doctor of Physical Therapy, and a Mom.
I’ve created a space to help women feel empowered through all stages of their pregnancy and postpartum journey, to understand their pelvic floors, and feel confident moving and strengthening their bodies - so you can feel your best without missing out on any stages of motherhood.
— Because when you have the right support, healing doesn’t just happen — it lasts. I’m here to walk beside you every step of the way.
Health is Wealth.
Time is Treasure.
And I’m Kelsey!
A Nutrition Coach with my Double Bachelors Degree in Dietetics and Nutrition and Food and Environmental Nutrition.
My goal is to help women find Balance with Food and Fitness—I know firsthand how overwhelming it can feel to juggle fitness goals, nutrition, and everyday life. That’s why my approach to nutrition coaching is all about helping women find balance—not perfection. I guide my clients in learning how to fuel their bodies with confidence, enjoy food without guilt, and create a healthy relationship with fitness that feels sustainable. My goal is to empower you to feel strong, energized, and at peace with your routine—so you can thrive both in and out of the gym.
Our Goal is Sustainable Weight Loss
Because it’s more than Weight Loss — it’s learning habits that will improve your life, for life.
Our Mission
To Raise the Bar
with Pelvic Health
After Jade’s first pregnancy, she experienced first hand the struggles with the recovering of her body and feeling like herself again. She saw the gaps between helping women improve their pelvic floor and pain symptoms. We want to bridge those gaps - helping women getting back to feeling strong, fit, and confident - and back to the activities they love.
We work 1-on-1 with women ready to
Thrive and feel empowered through Pregnancy
Feel Strong and Confident after having a baby
Understand + Feel Reconnected with their Bodies
Feel Confident and Intimate with their Partner again
Prepare their Bodies for Labor + reduce Postpartum Healing
1-on-1 Pelvic Health & Fitness Coaching
Feel Heard, not Dismissed
Feel Supported with 1-on-1 Coaching with a Dr. of Physical Therapy. You’ll never be left to “just deal with it”.
For the women refusing to ‘settle’. Whether it be leaking with sneezing, intense urges to pee, pain with intercourse, feeling fragile during pregnancy, or fear of movement with prolapse.
Stop letting pelvic floor and pain issues dictate your life.
You Matter - You are Worth it
And NO - it is not “Normal”
Many pelvic floor issues are ‘common’, but that does not mean they are “normal”.
Pelvic Floor Issues are fixable when given the energy and focus you deserve, with a program entirely built for YOU.
What 1-On-1 Coaching Entails
Free Discovery Call
Kick Off with a 1 Hour, 1-on-1 Zoom Call
Monthly Zoom Milestone Calls
A 100% Customized Program
Daily Access to a Professional
Support + Accountability
Daily Habit Tracking
Get started by clicking the Link Below + filling out my Coaching Application!
It’s too easy to live on the Back Burner…
But you can’t keep pouring from an empty cup. Putting your own health and fitness isn't selfish, it’s SELFLESS.
The first step to change is starting. Progress is made through intent and consistency. We are making realistic lifestyle changes and building fitness one day at a time.
For the women looking for effective and affordable workouts, constructed by a doctor of physical therapy with a focus on core and pelvic health.
The Strong Moms Program is for those who are ready to
- Feel Strong + Build Muscle
- Take the “Guess Work” out of Workouts
- Show Up for themselves with a PLAN
Who also Want
- Trackable Workouts with Video Demonstration and Verbal Cue Voiceovers on Form and Exercise Execution
STRONG MOMS Fitness Membership
What Membership Entails
6 week workout blocks created by a doctor of physical therapy with pelvic health, rehab and strength gains in mind. Including 2 upper body and 2 lower body days with core and mobility integrated.
4, 30-45 Minute Workouts Per Week
Video Demonstration of exercises with voiceover cues.
Track Weights, Reps, Sets to track Progress
A Community Chat of like-minded women chasing self improvement for support and accountability, where Dr. Jade is present daily for questions and form checks
Lifestyle Habit Tracking
Nutrition Coaching Available as an Add-On*
Fueling your body doesn’t have to feel complicated. Our nutrition coaching is designed to meet you where you are — helping you build sustainable habits, understand how to properly fuel your body, and create a plan that works for your lifestyle. Whether your goal is to improve energy, support your fitness, or simply feel your best day to day, we’ll guide you with personalized strategies that fit your needs and keep you on track.
1:1 Nutrition Coaching
Follow Dr. Jade on Instagram for pelvic health tips and educational + lifestyle content
