Let’s Connect

Your journey to healing, strength, and confidence doesn’t have to be walked alone — I’m here with you every step of the way.

Whether you’re curious about 1-on-1 Pelvic Health Coaching, interested in joining the Strong Moms Community, or simply want to Stay in Touch through my Newsletter, this is the place to reach out!

1-on-1 Pelvic Health + Fitness Coaching

"This isn’t just pelvic floor rehab — it’s high-touch, whole-body coaching for women who are ready to stop shrinking, start healing, and feel powerful in their bodies again."

    • Finally get to the root cause of their pain, tension, or pelvic floor symptoms

    • Build Strength safely and effectively - even with prolapse, leakage, or core weakness

    • Learn how to move well and feel better for life, not just a few weeks

    • Feel HEARD, not dismissed

    • Improve posture, daily habits, and body awareness

    • Stop living in Fear of leaks or “not making it in time”

    • Prepare for Labor with clarity, intention, and strength

    • Stay strong throughout pregnancy and reduce common discomforts like back pain or pelvic pressure

    • Ditch tight hips, back discomfort, or that feeling of instability

    • Feel strong, romantic, and close with their partner again

    • Feeling Fragile because of your Prolapse Symptoms

    • Weakness and Lack of Connection to your Core

    • Healing from your C-Section

    • Pain with Intercourse

    • Bladder Urgency or Frequency 

    • Hip, Back and/or Pelvic Pain

      You’re in the right place. Dr. Jade offers personalized, 1-on-1 coaching designed to address the root causes of your symptoms—not just manage them.

  • Apply for 1-on-1 Pelvic Health Coaching by clicking the Link Below and filling out the Type-Form Application. Dr. Jade will reach out to schedule a Discovery Call with you and you can determine next steps together.

Apply for 1-on-1 Coaching

Strong Moms Fitness Membership

Join a community that moves, grows, and gets stronger together.
The Strong Moms Community is more than just a “Fitness App”, it’s a way for us to connect, gain support, accountability, and stick to our goals!

  • - Feel Strong + Build Muscle
    - Take the “Guess Work” out of Workouts
    - Show Up for themselves with a PLAN

    Who also Want

    - Trackable Workouts with Video Demonstration and Verbal Cue Voiceovers on Form and Exercise Execution

    • 6 week workout blocks created by a doctor of physical therapy with pelvic health, rehab and strength gains in mind.  Including 2 upper body and 2 lower body days with core and mobility integrated. 

    • 4, 30-45 Minute Workouts Per Week

    • Video Demonstration of exercises with voiceover cues. 

    • Track Weights, Reps, Sets to track Progress

    • A Community Chat of like-minded women chasing self improvement for support and accountability, where Dr. Jade is present daily for questions and form checks

    • Lifestyle Habit Tracking

  • Click Here to join the Strong Moms Community

Join the Strong Moms Community

Get in Touch

Have questions about the Strong Moms Membership or 1-on-1 Pelvic Health Coaching?

Have other questions?

Feel free to reach out via email!

Not ready to reach out just yet? No worries — you can still be part of the community.

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